Massage benefits can include:

Reducing stress and increasing relaxation
Reducing pain and muscle soreness and tension
Improving circulation, energy and alertness
Lowering heart rate and blood pressure
Improving immune function

Types of massage we offer:

Swedish massage

This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping.
It helps you feel relaxed and energized.

Deep massage.

This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue.
It’s commonly used to help with muscle damage from injuries.

Sports massage.

This is similar to Swedish massage, but it’s geared toward people involved in sports activities to help prevent or treat injuries.

Thai massage. 

Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles.
This can also improve your posture.